Olympic Weightlifting & Plyometrics

Watch the following videos and write a 300 word reflection on a word document. -In the reflection, you should include key things you learned from the videos, thoughts on the video & techniques, and also any experience you have that relates to the videos. -Your reflection can include more than what is suggested above, but these are just suggestions.  Power Clean: https://www.youtube.com/watch?v=KwYJTpQ_x5A Clean & Jerk: https://www.youtube.com/watch?v=PjY1rH4_MOA Power Snatch: https://www.youtube.com/watch?v=TL8SMp7RdXQ Full Snatch: https://www.youtube.com/watch?v=9xQp2sldyts Plyometrics: https://www.youtube.com/watch?v=jZ2Iy_DeZlw