Aspects of training

1-What aspect of training is escape fitness built on (power, strength, flexibility, functional etc)? Discuss some of the equipment in escape fitness and the aspects of training that could be trained on the equipment. (250 words)

2-What is the benefit of having the escape fitness octagon? What exercises could you do on the octagon? Make a workout plan, also addressing which aspects of training you are perform on the octagon. (250 words)

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