How could you have handled the incident more assertively?

1. Lean back in your chair, close your eyes, and think of the word authority.

After you have visualized the memory, answer the following questions:

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a. What were your feelings about the incident after it was over?

b. What changes of feelings occurred from the start of the incident until it was over?

c. Was there anything about the authority figure that reminded you of yourself?

d. Was there anything about the authority figure that reminded you of someone else with whom you once had a strong relationship (if the memory viewed is not mother or father)?

e. How could you have handled the incident more assertively?

f. Can you see any patterns in yourself that might help you handle interactions with authority figures?

g. What about those patterns are not assertive?

h. How could those patterns be improved to be more assertive?

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