try to find a source of guided meditation – DVD, TV show, etc.). What is yoga and meditation and how or why do you think it can promote your happiness if you practiced either or both?   Is the practice of yoga or meditation conducive to happiness (i.e., when you are actually doing the practice) and/or is the result of practicing yoga or meditation what brings happiness. In answering these questions, please explain what is produced or changed in you as a result of practicing yoga or meditation (is it your mindset, is it the values that guide how you treat other people, is it spirituality, etc.)

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